You spent years becoming a dentist.
You're meticulous in your patient care.
You're great at taking care of everyone else and yet prioritizing your own needs has become such a struggle.
You deserve to take care of yourself too.
After my second pregnancy, I tried all the diets and exercise routines but felt stuck and frustrated when I didn't see results.
I learned how to lose weight permanently, without resorting to crazy diets and deprivation.
I can show you how.Schedule Quick Call With Me!
I can help you stop dieting and actually lose weight, in a way that works with your lifestyle.
You want to lose weight permanently, but need to get out of the hamster wheel of self-sabotage.
You’re busy and don't have tons of time to devote to losing weight or exercising
You’ve tried different diets in the past, but still struggle with keeping the weight off
You wish you could just get consistent with healthy habits
You want freedom around food once and for all
You want to lose weight without following a rigid cookie-cutter plan
IT'S TIME TO TAKE CARE OF YOU
A quick call is the first step in ending the struggle once and for all!
Not finding a time that works for you? Please submit a request for day or time and be sure to include your time zone!
Have a general question, or are interested to have me speak to your dental organization? Submit your request here!
I'm looking forward to getting acquainted!
xo - Dr. Natanya
Dr. Marissa (General Dentistry)
After a few years of steady weight gain topped off by the Covid Ten, I was really frustrated about my health and the way my clothes fit. I tried working out more, swearing off alcohol, going vegan, and never stuck to anything for long. Every night I would berate myself for that day's failures and promise myself I'd do better tomorrow. But I never did. Dr. Natanya's coaching has helped me tremendously. I've lost 20 pounds! Being able to differentiate feelings like boredom and anxiety from actual physical hunger is a skill that has resulted in weight loss. I'm so glad I signed up - Dr. Natanya is the real deal.
Dr. G (General Dentistry)
I was so skeptical about starting something like this. But 6 months flew by and I genuinely feel like a different person! Cannot express what an investment this program is if you want to get to know yourself better and why you eat/feel/think/act the way you do. Natanya is patient as she helps you navigate this journey at your own pace. It is so much more than just weight loss.
Dr. Julie Williams, General Dentistry
I’m so thankful to Dr. Natanya and her weight loss coaching methods. The simplistic approach just works. I thought it would be “hard” but it wasn’t- yes it’s work but it’s not restrictive, she didn’t tell me what I had to eat or exercise requirements. She encouraged mistakes to be recognized and learnt from- not punished. I’m learning more every day and I’d encourage anyone who is needing help to reach out to Dr. Natanya- the little life changes add up to success!
Dr. Renee K., General Dentistry
Working with Dr. Natanya has changed my life. It has opened my eyes to the way I view my current weight situation. It has brought me awareness for the things I'm unhappy with and solutions for how to change. I am excited for the future.
Kendra W., DA
I've benefited a lot in my thinking. The program helped me to be aware of my true thoughts about myself and come to the realization that I didn't believe in myself previously. But now I know that if I can believe in myself I can accomplish anything. If I didn't do this program, I would still be thinking I wasn't losing weight because I didn't eat enough kale or didn't workout hard enough. But instead, what I learned is that it's all about how my thoughts and feelings affect my actions and create my results. I have truly enjoyed working with Dr. N and appreciate all the wonderful things she helped me to learn so that I can keep going on my weight loss journey!
I'm Dr. Natanya,
a board certified endodontist and mom of two boys.
Somewhere in the process of finishing my training, managing my practice, keeping my staff and referring doctors happy, and birthing two sons, I found it harder and harder to find the time to take care of myself. I was taking care of everyone else, and neglecting my own needs.
Food was the comfort I looked forward to at the end of a stressful day - which wasn't doing my waistline any favors.
So I tried cutting out carbs, going vegan and even gluten free. But that didn't work.
I constantly felt the to exercise more and more intensely; I trained for a marathon, did P90X workouts and spinning classes. It was a vicious cycle that didn’t have an end.
I felt stuck and frustrated.
It wasn’t until I worked with a weight coach that things changed. The mind drama I had around food stopped. I learned how to make great decisions to keep myself focused and motivated toward my goal without second-guessing myself. Most of all, I learned how to end the cycle with self-sabotage. I became fully in control around food and the weight finally came off.