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You spent years becoming a dentist.
You're meticulous in your patient care.
You're great at taking care of everyone else and yet prioritizing your own needs has become such a struggle.
You deserve to take care of yourself, too.
Has clinical practice left you drained and depleted? Are you up late thinking about cases or ridden with anxiety about finding an associate or office manager? Do you feel stuck but don't know how you could possibly make a change? Are you wondering if there's more to life than this?
I've been there. I bet you want more.Yes! I'd like more for my life!
Have you been running around ragged, barely getting 5 minutes at the end of the evening for yourself?
I've been there.
Let's put an end to the "superwoman phenomenon" keeping us on a hamster wheel.
You might be a closet perfectionist - on the outside making it look easy, but on the inside you're falling apart at the seems
You care what people think, perhaps to a fault
You're finding it hard to say NO when people ask things of you
You feel guilty/ashamed that you're not totally fulfilled with your life, being that on paper it looks pretty great
Maybe your health has taken a toll (including your weight)
IT'S TIME TO TAKE CARE OF YOU
A quick call is the first step in finding the peace, balance, and clarity you've been seeking!
Not finding a time that works for you? Please submit a request for day or time and be sure to include your time zone!
Have a general question, or are interested to have me speak to your dental organization? Submit your request here!
I'm looking forward to getting acquainted!
xo - Dr. Natanya
Dr. Marissa (General Dentistry)
After a few years of steady weight gain topped off by the Covid Ten, I was really frustrated about my health and the way my clothes fit. I tried working out more, swearing off alcohol, going vegan, and never stuck to anything for long. Every night I would berate myself for that day's failures and promise myself I'd do better tomorrow. But I never did. Dr. Natanya's coaching has helped me tremendously. I've lost 20 pounds! Being able to differentiate feelings like boredom and anxiety from actual physical hunger is a skill that has resulted in weight loss. I'm so glad I signed up - Dr. Natanya is the real deal.
Dr. G (General Dentistry)
I was so skeptical about starting something like this. But 6 months flew by and I genuinely feel like a different person! Cannot express what an investment this program is if you want to get to know yourself better and why you eat/feel/think/act the way you do. Natanya is patient as she helps you navigate this journey at your own pace. It is so much more than just weight loss.
Dr. Julie Williams, General Dentistry
I’m so thankful to Dr. Natanya and her weight loss coaching methods. The simplistic approach just works. I thought it would be “hard” but it wasn’t- yes it’s work but it’s not restrictive, she didn’t tell me what I had to eat or exercise requirements. She encouraged mistakes to be recognized and learnt from- not punished. I’m learning more every day and I’d encourage anyone who is needing help to reach out to Dr. Natanya- the little life changes add up to success!
Dr. Renee K., General Dentistry
Working with Dr. Natanya has changed my life. It has opened my eyes to the way I view my current weight situation. It has brought me awareness for the things I'm unhappy with and solutions for how to change. I am excited for the future.
Kendra W., DA
I've benefited a lot in my thinking. The program helped me to be aware of my true thoughts about myself and come to the realization that I didn't believe in myself previously. But now I know that if I can believe in myself I can accomplish anything. If I didn't do this program, I would still be thinking I wasn't losing weight because I didn't eat enough kale or didn't workout hard enough. But instead, what I learned is that it's all about how my thoughts and feelings affect my actions and create my results. I have truly enjoyed working with Dr. N and appreciate all the wonderful things she helped me to learn so that I can keep going on my weight loss journey!
I'm Dr. Natanya,
a board certified endodontist, certified life coach, and mom of two boys.
Somewhere in the process of finishing endodontic training, managing a busy practice, keeping staff happy, and birthing my two sons, I found it harder and harder to find the time to take care of myself. I was taking care of everyone else, and entirely neglecting my own needs.
It was a vicious cycle that didn’t have an end. There were days that I would crank through cases without having a moment to go to the bathroom, much less eat a proper meal.
The physical consequences were starting to pile up, poor sleep, TMJ issues, becoming reactive with my loved ones, and difficulty losing the pregnancy weight after baby #2.
I felt stuck and frustrated. And even worse, I felt ashamed to speak up as it seemed to be a badge of honor to basically become a martyr in the process of becoming a great wife, mom, and dentist.
But I knew this "superwoman" act wasn't sustainable and something had to change.
I learned how to process stress from the work day more productively and start prioritizing my own needs.
If I was able to find peace and balance amongst the chaos of life, you can too.